Self-exclusion is a voluntary program that enables individuals to ban themselves from participating in gambling activities, either in-person or online. The aim is to provide support for those who feel they are spending too much time or money on gambling. Does self-exclusion work in online gambling? What are the benefits of online gambling self-exclusion? Let’s delve in to find out.
What Happens When You Self-Exclude?
Embracing the journey of self-exclusion is a commendable step towards regaining control over your gambling habits. It’s a proactive measure, essentially allowing you to place a barrier between yourself and gambling activities—a safeguard to ensure your commitment to reducing or stopping gambling is held firm. After self-exclusion, the following happens:
Voluntary Action: You’re taking the driver’s seat in this process; it’s a voluntary act that reflects your decision to prioritise your well-being.
Blocking Access: Be it online platforms or physical locations, self-exclusion effectively blocks your access to partake in gambling activities for a predetermined period.
Time for Reflection: The period of self-exclusion grants you the space to reflect on your gambling behaviors, allowing you to develop healthier habits or seek additional support if needed.
Financial Control: You’ll likely notice an improvement in your financial situation as a direct consequence of not gambling, which can provide a sense of relief and achievement.
The Process of Enrolling in a Self-Exclusion Program
Initiating self-exclusion may seem daunting, but it’s been streamlined to support you in taking this significant step. Here is what you should do:
Finding the Right Page: Navigate to the ‘Responsible Gambling’ or ‘Safer Gambling’ section on your preferred gambling website or app. The journey starts here.
Follow Instructions: Clear, step-by-step instructions will guide you through the self-exclusion process. It’s designed to be as straightforward as possible.
Customer Services: Encountering issues or having questions? Customer service representatives are equipped to assist you, ensuring you can complete the process with ease.
Visiting Physical Locations: In-person venues such as arcades, betting shops, or casinos also facilitate self-exclusion. Approach the staff, and they will support you through the procedure.
Preparing Documents: Take a few passport-sized photos with you and ensure you get a copy of the self-exclusion form. It serves as your commitment in writing.
Financial Self-care: Leave your money and bank cards at home to avoid temptation and reaffirm your decision to put a pause on gambling.
Remember, if you’re hesitant about full self-exclusion, taking a break might also be an effective measure for managing your gambling. It’s about finding what works for you and taking a step towards a balanced lifestyle. By understanding what happens during self-exclusion and knowing the process of enrolling, you’re equipped to make an informed decision that aligns with your goals for a healthier relationship with gambling.
How Self-Exclusion Can Help Problem Gamblers
Here is what you should know:
Breaking the Cycle of Gambling: Self-exclusion acts as a preventive barrier, helping to interrupt and potentially break the cycle of problem gambling.
Reflecting on Gambling Habits: The period of self-exclusion offers a valuable opportunity for individuals to reflect on their gambling behavior and seek further help if needed.
Resources and Support: Organizations like GambleAware provide resources, including a free 24/7 National Gambling Helpline, for those looking to regain control over their gambling activities.
Financial Control: By removing the immediate ability to gamble, self-exclusion can aid in managing finances more effectively and prevent further monetary losses.
Emotional and Psychological Well-being: Self-exclusion is not only about financial health but also emotional and psychological well-being, promoting healthier lifestyle choices and relationships.
Broader Perspective on Life: This time away from gambling activities can open new perspectives and opportunities for personal growth and hobbies outside the gambling environment.
Remember, recognizing that you might need to take some time away from gambling is a courageous first step. Self-exclusion is a practical measure to help you regain control and potentially redirect your life towards a more positive path.
Edward Robinson believes gambling can be enjoyable but urges caution. His insights focus on the psychology of betting, healthy habits, and recognising when it’s time to seek help.
More about Edward Robinson
Age: 48
Experience: 20+ years in responsible gambling advocacy and research
Background: Former social worker, now heads a respected non-profit organisation
Hobbies: Bird-watching, volunteer work, and a keen interest in psychology
Residence: Cambridge
Marital Status: Divorced, shares custody of his teenage son
